Digestive difficulties are something most of us tend not to discuss with the world openly. From uncomfortable heartburns to embarrassing gas, we all confront digestion troubles from time to time. Surprisingly, doctors say that a healthy liver promotes a healthier body and mind. Thankfully, there are sufficient ways to improve digestion by eliminating all the causes of the discomforts.

Since 2015, the number of patients suffering from indigestion and gastric has increased by around 10%-20% in India. Be it due to unhealthy food habits or due to drastic life changes, the problem has created a noticeable impact on worldwide aspects. Here we’ll talk about a few of those digestion problems that might be bothering you for so long.

So let’s find solutions to all…

Peptic Ulcers

peptic ulcer

Unexplained stomach pain is a redundant problem for most of us. However, have you got yourself checked by a doctor whether it’s really that unexplained or not? Remember, peptic ulcers can cause unbearable stomach pain and intaking aspirin or other NSAID medicines will only make it worse.

Instead, you must get yourself tested for Helicobacter pylori, a bacterium that causes ulcers by disrupting the protective layer of mucus. Ulcers are basically the first intestine stretch or the sores in the stomach lining.

However, smoking and drinking can undoubtedly result in peptic ulcers. Smoking promotes excessive NSAID use and encourages stomach acidity. However, there is no such evidence that alcohol consumption can cause ulcers to your liver but it definitely worsens their effects. Additionally, as per the good old Ayurveda, stress is a highlighting factor for causing stomach ulcers and delay healing.

If not treated correctly, peptic ulcers can eat a hole in your stomach wall or small intestine, and result in internal bleeding. The scar tissue caused by ulcers can also suffocate the digestive tract. In fact, having H. pylori inside the body for long terms can elevate the risk of gastric cancer.

Antibiotic treatment combined with acid reduction therapy for 10-14 days can help someone eradicate H. pylori successfully. However, in severe cases, surgery can be a trusted option. The World Journal of Surgery released a study in 2008 which clearly summed up that laparoscopic repair can be the key to heal patients with perforated ulcers.



Only a quarter of people suffering from gallstones feel the requirement for medicinal treatment. The reason is quite clear. Nearly 1 million people every year get diagnosed with these tiny pebbles made of bile salts and cholesterol. Therefore, getting rid of them literally refers to removing the entire gallbladder which is again one of the common surgeries in India.

As per the chief of the division of gastroenterology and hepatology with the University Of North Carolina School Of Medicine are, Robert Sandler, gallstones are often the symptoms of more elusive diseases like irritable bowel syndrome. Without identifying the real problem, an ultrasound test might navigate to the gallstones.

In case the stones are instigating the infection or inflammation of the liver, pancreas, and gallbladder, removal becomes an extremely essential factor. In case a stone gets stuck in the ducts between the small intestine and liver while blocking the flow of bile, infections certainly take place.

The pain of gallstone often comes too early between the shoulder blades, under the right shoulder, or in the upper abdomen. In fact, the pain might also invite fever, nausea, and vomiting, which often last longer than five to six hours. In order to remove the gallbladder, doctors recommend performing laparoscopy. Thankfully, a recent technique has been found that goes through directly by the mouth or vagina without the need for an external incision.

Excess of fat and shortage of fiber in the western diet gradually develop obesity in the people having gallstones. A drastic change in body weight also counts as a noticeable factor in gallstones. Especially, pregnant women and the ones taking birth control pills are likely to have a higher chance of getting gallstones.

Lactose Intolerance

lactose intolerance

More than half of the Indians are lactose intolerant, which makes them lack a particular enzyme that digests sugar from milk. Severity ranging from person to person, symptoms can be bloating, nausea, cramping, diarrhea, and gas. The symptoms get prominent after 30 minutes to two hours after one intakes a dairy product.

Doctors use a breath test for indicating lactose tolerance in a person. It’s either a blood test that one gets before consuming any lactose-containing food or a stool acidity test that determines the heightened levels of hydrogen.

Apart from that, there is another do-it-yourself or cheaper test that requires you to drink a tall container of milk and wait until the afternoon to ascertain the results. In case you feel like vomiting, bloating, or diarrhea, you’re surely lactose tolerant.

If yes, there is no point in despair. There are a few over-the-counter medicines that can replace the missing enzymes, like Lactase or some lactose-free milk substitutes. In fact, moving on from all the dairy products isn’t really necessary, as some may have the potentiality to tolerate a little amount of lactose.



Almost 80% of Indians spend a lot of their money on purchasing laxatives. In that case, excessive use of the stimulant laxatives makes your intestine contract rhythmically and your gut gets dependent and asking for more of the drug, which gradually makes it an ineffective aid.

First of all, let me clarify that it’s not really a necessary thing to have a regular bowel movement. A smooth sequence between three times a day to three times a week is extremely fine for humans. However, some of you might face difficulty in making your bowels move, milk of magnesia or an over-the-counter remedy can be a great option.

Even if you haven’t intaken laxatives, passing a week without a bowel movement is undoubtedly creating a strong reason for you to seek a doctor. Straining, hard stools, and constipation can gradually turn to an anal fissure or hemorrhoids. Consuming high fiber foods from whole grains and regular exercise can help you avoid constipation successfully. Additionally, you must ensure that the medicines you intake regularly aren’t standing responsible for the situation.



Heartburn due to reflux is one of the usual digestive illness syndromes. According to a recent study, almost 7% of people have reported the symptoms of reflux on a regular basis. And around 17% of them confront them weekly. The symptoms clearly indicate the existence of GERD or gastroesophageal reflux in their bodies. The syndrome is painful and effectively harms the esophagus from time to time. Unfortunately, it may also lead to esophageal cancer.

Heartburn feels like a burning feeling slowly moving up from the center of the abdomen into the sternum under the breastbone. Hypersalivation, a sour taste in the mouth, and traces of fluids or foods in your mouth accompany the burn, and especially, at night. A few medications, alcohol consumption, pregnancy, and certain food intake can result in reflux. Some adults and kids under 12 can also have reflux without heartburn but with asthma, dry cough, and trouble swallowing.

Treatment plans usually involve drugs reducing the acidic levels, for example – Prevacid, Prilosec, Nexium, Aciphex, and Protonix. However, taking medications is also a risky path after witnessing a lot of heart failures. Surgeons can definitely tighten the loosened muscles between the esophagus and stomach in order to inhibit the rising of acid.

Constant Digestive Problems? Don’t Panic, Sip Organic

Triphala Juice

Digestive diseases and heartburn often make us get too uncomfortable due to their unavoidable consequences. A healthy and sufficient diet can be the key to your sigh of relief.  However, being an Ayurveda believer, Baidyanath-initiated Goodcare launched Triphala Juice, an excellent and effective solution for indigestion. It keeps your intestine happy by reducing hyperacidity and acid reflux.

All the essential vitamins and minerals are present in the drink to eliminate liver disorders, indigestion, and constipation. So, you’ve tried almost everything and digestion troubles still have been your constant companion for days. Remember, consuming the juice on empty stomach can ease your troubles at the earliest.